Sportsmetrics

 
  • sportsmeteric
  • sportsmeteric

Stay in the Game with Sportsmetrics™ Training Program

We are a certified The Sportsmetrics™ training site. This highly acclaimed and scientifically proven program is primarily for training athletes. It can also be incorporated into rehabilitation programs. Some benefits of the Sportsmetrics™ program:

  • Reduces the risk of knee injuries
  • Increases vertical jump height
  • Strengthens hamstrings and quads
  • Improves symmetry in right-to-left leg power
  • Improve landing mechanics
  • Reduce side-to-side knee movement

Sportsmetrics™ Training Program typically consists of three (3) sessions per week for six (6) weeks. Every session includes:

  • Dynamic Warm-ups
  • Jump/Plyometric drills
  • Strength training
  • Flexibility Exercises

Using state-of-the-art equipment, we make pre- and post- comparisons to measure patient improvement. The Sportsmetrics™Training Program is available to individuals or small groups. Team and group discounts are available.

Team & Group Discounts Available!
Don’t Spend the Season on the Sidelines!
 Call Today to Schedule Your First Session!